Services

What's included.

This coach-led pilot focuses on the assessment and the coach-approved plan, with the throwing work and mechanics review covered in depth. Pilot details are still being finalized.

Core service

Assessment & coach-approved plan

PILOT PROGRAM DETAILS COMING SOON

  • Structured intake review by a coach
  • Assessment summary: limitations & priorities
  • Structured throwing plan
  • Mechanics review of your throwing
  • Strength, mobility & arm-care guidance (preview module)
See how it works

Ongoing

Reassessment cycle

PILOT PROGRAM DETAILS COMING SOON

  • Progress review on a set schedule
  • Updated, coach-approved plan
  • Follow-up mechanics review
  • Workload and readiness check-ins
See how reassessment works

Programming areas

In Version 1, the throwing plan and mechanics review are covered in depth. The areas below are included as clearly labelled preview modules and will be developed in later versions.

01

Throwing program

A structured throwing plan with intent, volume, and rest matched to your schedule.

In depth
02

Mechanics review

Coach observations on your mechanics with priorities and cues; uncertain points flagged.

In depth
03

Strength & athletic development

How strength work would support your throwing, fit to your equipment and week.

Preview
04

Mobility

Mobility priorities informed by your movement screen, pending coach review.

Preview
05

Arm care

Routine arm-care guidance to support throwing volume and recovery.

Preview
06

Movement screening

A structured screen to identify movement limitations to address.

Preview
07

Readiness & workload

Light tracking of how you feel and how much you've thrown.

Preview
08

Progress & reassessment

A simple record of velocity, completion, and soreness, feeding scheduled check-ins.

Preview

What this service is not

Road to 90 is not medical care. We do not diagnose injuries, treat conditions, or replace a physician, physical therapist, or athletic trainer. We do not guarantee velocity gains or any performance outcome. See the full disclaimers.

Pilot program details coming soon

Scope, turnaround time, revision policy, and price are still being finalized. There's no public pricing yet, and the contact form is a demo — a real way to apply will open once the pilot details and a contact path are ready.